Move Like Water-Breathe Like the Wave..."Feeling and experiencing infinite liberation of the spine, and calm the nervous system while building increased resilient strength from within.
MOVE LIKE WATER
With special focus paid to the functional capacity of the spine and neurological connection, the body organically experiences maximum range of motion, restored strength, controllability, better posture and balance, clarity of mind and ABOVE ALL...CONNECTION BETWEEN UPPER AND LOWER BODY.
The NERVOUS SYSTEM is the CONNECTOR to
BREATH, BODY AND MIND.
When you learn the concepts of Gyrotonic® and Gyrokinesis® Movement you effortlessly ignite your bodies cellular memory of original, natural, fluid, functional movement we are born with. You open up stuck pathways, allowing chi (energy) to flow freely, resuscitating vitality, blood flow, stimulating brain function resulting in more and more vitality, confidence and esteem regardless of age or limitations.
The RESULTS ARE IMPRESSIVE
THE Deeper you go the YOUNGER you FEEL.
GT & GK is such an amazing way to restore rhythm to your senses and fluid movement to our body.
IT IS A PROFOUNDLY SIMPLE, ADVANCED,
FULL BODY MOVEMENT
modality that approaches healing from Anterior, Posterior, Diagonally, Laterally, Spirally and Internally.
STRENGTHENS MOBILITY CENTER
Encourages pelvic connectivity & functional spinal movement
Promotes whole body ranges of motion - Flexion, extension, rotation, and lateral bending, Improve posture, organ function, unlock tension in hips, neck, knees and ankles, breath to movement synchronization facilitates connected breathing, activates muscles, relaxes nervous system. Increases joint mobility and lubrication. Improves recovery from illness and injury. Makes life a whole lot better!
Join me in this beautiful journey to
Rebuild, Restore and Rejuvenate
ourselves from the inside out.